Now that the rain is here (for 10 more months) the thought of going for a morning walk has become less appealing. Good news is, there is a local community centre with a pool and exercise bikes right around the corner. I also picked up one of these exercise bikes and love it.
I also joined a Kundalini Yoga class and love it
This is a great way to beat the winter Seasonally adjusted disorder (SAD) blahs that are so common in the rainy climates. So how does everyone else cope?
SLIM FAST RECALL
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