Weight Loss Program – Is It Beneficial

Just a little thing I found which may be helpful.

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Michelle

If you are reading this article, then most probably you are overweight and planning to start a weight loss program. There are many weight loss programs out there that have been beneficial for many and there are many that have caused more problems than benefits. So, when you embark on a weight loss program, consult experts and make sure that the program will suit your body.

The best part about most weight loss programs is that you will most certainly lose weight if you follow the regimen to the ‘T’. However, the difficult part is maintaining the weight, as people tend to put on weight fast after discontinuing a weight loss program.




It is advised that you consult a health expert or dietician before you start a weight loss program. A weight loss program that is beneficial for one person may not be suitable for another. The metabolism of each individual varies. Do not jump at weight loss programs that advertise fast weight loss as it could prove to be harmful. The right weight loss program will assist you in losing 2-3 pounds a week and not more. If you are able to consistently lose 2 pounds a week for a few weeks, you will not only be a lot thinner and fit, you will most certainly stay that way.

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Weider Hoodia - cut the crap

OK, so maybe the title is a little brazen. Thing is, I got up a little earlier this morning and found myself fairly hungry before breakfast. So I figured this was the perfect opportunity to try one of the Hoodia pills everyone was talking about.




I should preface this by saying my weight issue has more to do with a lack of activity. I generally do not over-eat I just need to get out to keep my metabolism up.
I took the pill a 2 1/2 hours ago with a glass of water. So far, I am still as hungry as I was before. I looked at the bottle and it states guaranteed pure from South Africa, however nothing about a quality guarantee. Interesting.

exercising in the winter

Now that the rain is here (for 10 more months) the thought of going for a morning walk has become less appealing. Good news is, there is a local community centre with a pool and exercise bikes right around the corner. I also picked up one of these exercise bikes and love it.





I also joined a Kundalini Yoga class and love it



This is a great way to beat the winter Seasonally adjusted disorder (SAD) blahs that are so common in the rainy climates. So how does everyone else cope?